Overnight oats have become a staple breakfast option for health-conscious individuals, offering a blend of convenience, versatility, and nutrition. Whether you're looking for a quick morning meal or a pre-prepped snack, this guide will teach you how to make overnight oats in three simple ways: as a quick shake, by overnight soaking, or as instant muesli. These methods ensure your breakfast fits seamlessly into your routine while delivering maximum flavor and nutrition.
Why Choose Overnight Oats?
Overnight oats are a powerhouse breakfast option, rich in fiber, protein, and essential nutrients. Unlike sugary cereals, they’re made with no added sugar oats, keeping you energized and focused throughout the day. Their versatility makes them a favorite for busy professionals and families alike. For more on their health benefits, check out our blog on the incredible benefits of overnight oats.
Method 1: Quick Shake – The Busy Bee’s Favorite
If you’re always on the go, preparing overnight oats as a quick shake is ideal.
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Ingredients Needed:
- 60g of Granuu overnight oats
- 350ml of milk or your favorite plant-based alternative (e.g., Oatly)
- Fruits or toppings (optional, depending on taste)
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Preparation Steps:
- Add 60g of power oats and 350ml of liquid to a Mixer.
- Mix vigorously for 90 seconds until the mix is consistent.
- Add fresh fruits or nuts on top if desired.
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Why It’s Great:
- This method is perfect for easy overnight oats lovers who want a quick yet healthy breakfast option.
Method 2: Overnight Soaking – A Classic That Never Fails
This is the traditional way to prepare overnight oats, offering a creamy, flavorful texture that feels indulgent yet guilt-free.
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Ingredients Needed:
- 60g of oats (Granuu power oats for best results)
- 350ml of milk or plant-based alternatives
- A pinch of cinnamon or a drizzle of honey (optional)
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Preparation Steps:
- In a jar or bowl, mix oats, liquid, and your desired flavoring.
- Seal the container and refrigerate for at least 2-3 hours (or leave it overnight).
- Stir the mixture in the morning and top with fruits, seeds, or nuts.
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Why It’s Great:
- This method allows oats to soak and absorb all the flavors. For an added protein boost, try our Power Oats—check out our starter kit here.
Method 3: Instant Muesli – For the “Now or Never” Moments
For those mornings when you’re pressed for time, instant muesli is your savior.
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Ingredients Needed:
- 60g of oats
- A handful of nuts, seeds, or dried fruits
- 150ml of milk or yogurt
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Preparation Steps:
- Add oats to a bowl and pour milk or yogurt on top.
- Stir well, letting the oats absorb the liquid for 3-5 minutes.
- Mix in dried fruits, chia seeds, or a dollop of peanut butter (optional).
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Why It’s Great:
- With just 5 minutes, you get a wholesome, nutritious meal that doesn’t compromise on taste.
Pro Tips to Customize Your Overnight Oats:
- Add Protein: A scoop of protein powder pairs beautifully with oats (Granuu already contains added protein!)
- Seasonal Toppings: Use fresh fruits like strawberries in summer and apples in winter (Granuu already contains additional toppings including chia, hemp and flax seeds).
- Sweetness: Use natural sweeteners like honey, agave syrup, or dates to avoid refined sugars (Granuu already contains grinded dates).
- For More Ideas: Check out our blog on the benefits of a protein-rich breakfast.
Why Granuu Overnight Power Oats?
At Haferwelt, we offer a perfectly balanced blend of nutrition and taste. Our oats are made with chia, flax, and hemp seeds, and each serving delivers 15g of plant-based protein. The best overnight oats in Germany don’t just fuel your mornings—they empower your lifestyle. Ready to give them a try? Check out our starter kit to experience Granuu yourself!